Four seconds in, six seconds out.

4s in6s out

The default rhythm is four seconds in and six seconds out. You can switch to box breathing or 4-7-8, or set your own timings. Different haptics mark each phase so you can follow along without watching the screen.

On a Mac it just stays on your screen.

**Or floating on top**Track it out of the corner of your eye. It follows you across desktops.

**Always up there**Glance up mid-task and you can see whether you're on the in-breath or the out-breath.

**Today's count**Breaths and stretches for the day, without leaving what you were doing.

On iPhone it tells you with haptics, not the screen.

**One tap to start**Tap the circle to begin or pause. Distinct haptics mark inhale, hold and exhale.

**Your rhythm**Presets, or your own seconds. Reminder intervals in five-minute steps.

**What you actually did**Skipped reminders don't count. Only the ones you marked as done.

The basics are free. Pro is one purchase.

Free

Everything you need to start

The breathing circle, 4 in / 6 out
Box breathing, 4-7-8, or your own seconds
A different haptic for each phase
Stretch reminders, any interval in 5-minute steps
Skip a reminder when you can't stop
The session ends itself after 10 hours
Today's breaths and stretches

Pro

One purchase, no subscription

7 shapes for the circle
Your own colors, image and count direction
Weekly stats and streaks
Reminders only during your work hours
iPhone and Mac in sync over iCloud

DeskBreath · About this app

DeskBreath helps you take breathing and stretching breaks at your desk on iPhone and Mac.

Platform: macOS 14.0 or later, iOS 17.0 or later
Official download: App Store · App Store
Developer: kkiruk studio · 끼룩 스튜디오

It breathes in the
corner of your screen.